soup

Italian Sausage and Spinach SoupThis is my reinterpretation of the Damndelicious.com recipe for Slow Cooker Sausage, Spinach, and White Bean Soup to make it fit the Paleo diet and adjust to my wife’s food intolerance . The smoked Anduouille sausage had to go because it’s a severely over-processed food. I replaced it with a minimally processed sweet Italian pork sausage, but you can use turkey or chicken. White beans are not Paleo and completely dropped. Everything else in the recipe remained the same, with the exception of adding some chopped parsley at the end. No slow cooker is necessary either; make it in one pot in about one hour.

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Paleo Cajun Sausage Stew with Peppers, Onions, and Spinach

28 January 2017 Paleo Lifestyle

This recipe for Paleo Cajun Sausage stew is quickly becoming a favorite in our household. The ingredients are basic, the instructions simple. The batch is supposed to serve four, but my wife and I can easily gobble down two-thirds of the pot, with no guilt, of course. Don’t skimp on the pork sausage. Enjoy!

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Paleo Creamy Sausage and Kale Soup: Quite possibly the most delicious soup you will ever eat.

21 December 2016 Paleo Lifestyle

If you follow things discerning nutrition and the Paleo lifestyle, you know that kale is a super food, loaded with an amazing amount of vitamins and minerals. This soup is a delicious and delightful combination of Italian sausage, kale, additional vegetables, and creamy full fat coconut. The latter ingredient, the coconut milk, and a dash […]

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Paleo Creamy Chicken and Leek Soup: Quick, Easy, and Delicious

18 November 2016 Paleo Lifestyle

{ This new soup has become a favorite in our household: a Paleo Cream of Chicken and Leek Soup. It’s a perfect fit for the Paleo lifestyle. The original recipe was a bit bland. Except for salt and pepper, there were no other seasonings. I added thyme and bay leaf, both perfect with chicken. And […]

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Paleo Lower Fat Minestrone Soup, Delicious and Easy to Make

12 November 2016 Paleo Lifestyle

{ Here’s another addition to the Paleo Lifestyle: a recipe for Paleo Lower Fat Minestrone Soup. This soup has been through at least three adaptations. First, the original recipe was selected by a a national chef’s newspaper column to be revised into a lower fat recipe. The chef basically stripped out the ground beef and […]

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