Recipes

Paleo Chicken Chili: Easy to Make and Delicious

by Craig Hartranft on November 28, 2017

in Paleo Lifestyle, Recipes

Paleo Chicken ChiliThis is a Paleo modification of my first Chicken Chili recipe, still accommodating my wife’s food intolerance. The original recipe included the cream cheese, beans, and corn, which were immediately dropped my first version. Instead I added fresh green and red peppers, bumped up the chicken to a pound and a half, doubled the green chilies and, for this Paleo version, added diced tomatoes. Feel free to jack up the spices to make it hotter.

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Paleo Sautéed Vegetable Ribbons in Olive Oil and Garlic

11 July 2017 Paleo Lifestyle

This recipe for Paleo Sautéed Vegetable Ribbons in Olive Oil and Garlic is a revised version for Sunshine Ribbon Vegetables, found recently in our local Sunday newspaper. My first attempt at this recipe was spur of the moment and so didn’t have all the ingredients required. I didn’t have the yellow squash, and had only […]

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Delicious Homemade Light Tartar Sauce, Better Than Store Bought

7 May 2017 Recipes

Anything homemade is always better than store bought. Here’s a recipe for a delicious homemade light tartar sauce made from fresh ingredients, which is much better than store bought Kraft tartar sauce. Fresh green onions add bite and color. Fresh lemon juice adds tart brightness. The light mayonnaise knocks down the calories without reducing flavor. The fresh […]

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Paleo Cajun Sausage Stew with Peppers, Onions, and Spinach

28 January 2017 Paleo Lifestyle

This recipe for Paleo Cajun Sausage stew is quickly becoming a favorite in our household. The ingredients are basic, the instructions simple. The batch is supposed to serve four, but my wife and I can easily gobble down two-thirds of the pot, with no guilt, of course. Don’t skimp on the pork sausage. Enjoy!

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Paleo Creamy Sausage and Kale Soup: Quite possibly the most delicious soup you will ever eat.

21 December 2016 Paleo Lifestyle

If you follow things discerning nutrition and the Paleo lifestyle, you know that kale is a super food, loaded with an amazing amount of vitamins and minerals. This soup is a delicious and delightful combination of Italian sausage, kale, additional vegetables, and creamy full fat coconut. The latter ingredient, the coconut milk, and a dash […]

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