Recipes

Tartar SauceAnything homemade is always better than store bought. Here’s a recipe for a delicious homemade light tartar sauce made from fresh ingredients, which is much better than store bought Kraft tartar sauce. Fresh green onions add bite and color. Fresh lemon juice adds tart brightness. The light mayonnaise knocks down the calories without reducing flavor. The fresh chopped dill pickles add to the color and texture. Knock out some fish and chips or use on your favorite seafood. I like it both on baked flounder and grilled blackened tuna steak. Enjoy.

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Paleo Cajun Sausage Stew with Peppers, Onions, and Spinach

28 January 2017 Paleo Lifestyle

This recipe for Paleo Cajun Sausage stew is quickly becoming a favorite in our household. The ingredients are basic, the instructions simple. The batch is supposed to serve four, but my wife and I can easily gobble down two-thirds of the pot, with no guilt, of course. Don’t skimp on the pork sausage. Enjoy!

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Paleo Creamy Sausage and Kale Soup: Quite possibly the most delicious soup you will ever eat.

21 December 2016 Paleo Lifestyle

If you follow things discerning nutrition and the Paleo lifestyle, you know that kale is a super food, loaded with an amazing amount of vitamins and minerals. This soup is a delicious and delightful combination of Italian sausage, kale, additional vegetables, and creamy full fat coconut. The latter ingredient, the coconut milk, and a dash […]

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Paleo Creamy Cauliflower and Leek Soup, Simple and Easy to Make, Delicious

10 December 2016 Paleo Lifestyle

I love the traditional potato and leek soup. It’s a great cool and cold weather comfort food. But white potatoes aren’t necessarily approved for the Paleo lifestyle. Cauliflower is the obvious, and healthier substitute, thanks to its mild, yet slightly peppery flavor. Full-fat coconut milk is substituted for any dairy product used in the original, […]

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Craig’s Heavy Metal Chili Made Paleo

6 December 2016 Paleo Lifestyle

We’ve been enjoying the switch to the Paleo lifestyle. But because my wife can’t eat beans on the Candidiasis diet, and beans are off the Paleo diet as well, she couldn’t enjoy my world famous heavy metal chili. Some modification to the original recipe were necessary. The red and black kidney beans had to go. Instead, I […]

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