recipe

Paleo Cajun Sausage StewThis recipe for Paleo Cajun Sausage stew is quickly becoming a favorite in our household. The ingredients are basic, the instructions simple. The batch is supposed to serve four, but my wife and I can easily gobble down two-thirds of the pot, with no guilt, of course. Don’t skimp on the pork sausage. Enjoy!

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Paleo Creamy Cauliflower and Leek Soup, Simple and Easy to Make, Delicious

10 December 2016 Paleo Lifestyle

I love the traditional potato and leek soup. It’s a great cool and cold weather comfort food. But white potatoes aren’t necessarily approved for the Paleo lifestyle. Cauliflower is the obvious, and healthier substitute, thanks to its mild, yet slightly peppery flavor. Full-fat coconut milk is substituted for any dairy product used in the original, […]

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Craig’s Heavy Metal Chili Made Paleo

6 December 2016 Paleo Lifestyle

We’ve been enjoying the switch to the Paleo lifestyle. But because my wife can’t eat beans on the Candidiasis diet, and beans are off the Paleo diet as well, she couldn’t enjoy my world famous heavy metal chili. Some modification to the original recipe were necessary. The red and black kidney beans had to go. Instead, I […]

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Paleo Creamy Chicken and Leek Soup: Quick, Easy, and Delicious

18 November 2016 Paleo Lifestyle

{ This new soup has become a favorite in our household: a Paleo Cream of Chicken and Leek Soup. It’s a perfect fit for the Paleo lifestyle. The original recipe was a bit bland. Except for salt and pepper, there were no other seasonings. I added thyme and bay leaf, both perfect with chicken. And […]

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Paleo Lower Fat Minestrone Soup, Delicious and Easy to Make

12 November 2016 Paleo Lifestyle

{ Here’s another addition to the Paleo Lifestyle: a recipe for Paleo Lower Fat Minestrone Soup. This soup has been through at least three adaptations. First, the original recipe was selected by a a national chef’s newspaper column to be revised into a lower fat recipe. The chef basically stripped out the ground beef and […]

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