Paleo lifestyle

Sauteed Vegetable RibbonsThis recipe for Paleo Sautéed Vegetable Ribbons in Olive Oil and Garlic is a revised version for Sunshine Ribbon Vegetables, found recently in our local Sunday newspaper.

My first attempt at this recipe was spur of the moment and so didn’t have all the ingredients required. I didn’t have the yellow squash, and had only two-thirds of a zucchini. But I had plenty of carrots and used two medium. I used a vegetable peeler to make the ribbons. I may try my kitchen mandolin the next time. The ribbons came out a little thicker than the original recipe suggested. But, not a problem. The thicker ribbons seemed more hearty. I merely had to saute them a bit longer to get them al dente. I served the ribbons with freshly ground pepper and shredded Parmesan cheese. Delicious. I will definitely be making sauteed vegetable ribbons again.

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Delicious and Spicy Paleo Coconut Chicken Curry

2 July 2017 Paleo Lifestyle

There’s a long back story to this recipe, and it goes like this … In December 2016, WITF, a public radio station in Harrisburg, PA, introduced a new podcast about food and recipes called Now That’s A Mouthful (NTAM), featuring, as hosts, local chef Donna Marie Desfor and WITF Smart Talk host Scott LaMar. The […]

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Paleo Cajun Sausage Stew with Peppers, Onions, and Spinach

28 January 2017 Paleo Lifestyle

This recipe for Paleo Cajun Sausage stew is quickly becoming a favorite in our household. The ingredients are basic, the instructions simple. The batch is supposed to serve four, but my wife and I can easily gobble down two-thirds of the pot, with no guilt, of course. Don’t skimp on the pork sausage. Enjoy!

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Paleo Creamy Sausage and Kale Soup: Quite possibly the most delicious soup you will ever eat.

21 December 2016 Paleo Lifestyle

If you follow things discerning nutrition and the Paleo lifestyle, you know that kale is a super food, loaded with an amazing amount of vitamins and minerals. This soup is a delicious and delightful combination of Italian sausage, kale, additional vegetables, and creamy full fat coconut. The latter ingredient, the coconut milk, and a dash […]

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Paleo Creamy Cauliflower and Leek Soup, Simple and Easy to Make, Delicious

10 December 2016 Paleo Lifestyle

I love the traditional potato and leek soup. It’s a great cool and cold weather comfort food. But white potatoes aren’t necessarily approved for the Paleo lifestyle. Cauliflower is the obvious, and healthier substitute, thanks to its mild, yet slightly peppery flavor. Full-fat coconut milk is substituted for any dairy product used in the original, […]

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