Paleo Sautéed Vegetable Ribbons in Olive Oil and Garlic

11 July 2017 Paleo Lifestyle

This recipe for Paleo Sautéed Vegetable Ribbons in Olive Oil and Garlic is a revised version for Sunshine Ribbon Vegetables, found recently in our local Sunday newspaper. My first attempt at this recipe was spur of the moment and so didn’t have all the ingredients required. I didn’t have the yellow squash, and had only […]

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Delicious and Spicy Paleo Coconut Chicken Curry

2 July 2017 Paleo Lifestyle

There’s a long back story to this recipe, and it goes like this … In December 2016, WITF, a public radio station in Harrisburg, PA, introduced a new podcast about food and recipes called Now That’s A Mouthful (NTAM), featuring, as hosts, local chef Donna Marie Desfor and WITF Smart Talk host Scott LaMar. The […]

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Confuse-A-Customer, the Martin’s Country Market Way

15 May 2017 Humor

Here’s another confusing scenario at Martin’s Country Market in Ephrata, Pennsylvania. In the store, by the bakery, Martin’s offers free gourmet coffee, both regular and decaf. It’s very good. Between the urns and coffee machine is a plastic container for, “Coffee Donations.” Now, technically “free” is not on the sign behind the urns. But, nevertheless, […]

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New Homemade Barbecue Sauce, Great for Smoked Ribs or Grilled Chicken

13 May 2017 Recipes

As much as I enjoy commercial barbecue sauce, Sweet Baby Ray’s is a favorite, I’m always on the lookout for new homemade from scratch recipes. Here’s one I found while searching the Internet for a chicken specific barbecue sauce. It has one of my favorite ingredients, chipotle adobo sauce. With slight and better modifications, the […]

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Jacked Up, Easy to Make, Delicious Cole Slaw

12 May 2017 Recipes

I love Cole slaw. I love it as a side with smoked baby back ribs while watching the final round of a PGA major championship, Sunday evening Eagles game, an NFL playoff game, or the Super Bowl. Here’s a new twist on an old favorite. This slaw is jacked up with Dijon mustard, Greek yogurt, […]

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