Paleo Creamy Chicken and Leek Soup: Quick, Easy, and Delicious

18 November 2016 Paleo Lifestyle

{ This new soup has become a favorite in our household: a Paleo Cream of Chicken and Leek Soup. It’s a perfect fit for the Paleo lifestyle. The original recipe was a bit bland. Except for salt and pepper, there were no other seasonings. I added thyme and bay leaf, both perfect with chicken. And […]

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Paleo Lower Fat Minestrone Soup, Delicious and Easy to Make

12 November 2016 Paleo Lifestyle

{ Here’s another addition to the Paleo Lifestyle: a recipe for Paleo Lower Fat Minestrone Soup. This soup has been through at least three adaptations. First, the original recipe was selected by a a national chef’s newspaper column to be revised into a lower fat recipe. The chef basically stripped out the ground beef and […]

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Paleo Beef and Winter Vegetable Soup: Made Quick and Easy

3 November 2016 Paleo Lifestyle

{ My wife and I have been moving to the Paleo lifestyle in recent weeks, meaning less refined sugar, refined grain products, and processed foods. Looking for good recipes, especially soups, chowders, and stews, for the cooler Fall and colder Winter weather, I found this beef and winter vegetable recipe. The original recipe (see link at […]

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DIY: How to Make a Homemade Oven (or Stove Top) Smoking Box for Less Than $25.00, and Smoke Some Mighty Tasty Baby Back Ribs.

30 August 2016 Recipes

I can’t afford a stand alone outdoor smoker, and haven’t quite figured out how to use my gas grill to smoke. So for Father’s Day I got a Camerons Stove Top Smoker Box. Nice. It easy to use, works great, and holds two racks of ribs (overlapping). But $50.00. And then there’s the problem that, […]

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On Columbus Day, Missy Aldritch Killed Her Husband George: The start to a crime fiction tale with dark comedic overtones.

26 July 2016 Crime Fiction

On Monday October 12, it was Columbus Day, and the day after her second wedding anniversary, Missy Aldritch killed her husband George, giving him a gut shot with her Sig Sauer and then a bullet to the head when he wouldn’t stop moaning and whining and asking why. Missy didn’t know why. She really wasn’t good at why. Finding out why. Or wondering why. He just wouldn’t shut up.

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