Italian Sausage and Spinach SoupThis is my reinterpretation of the Damndelicious.com recipe for Slow Cooker Sausage, Spinach, and White Bean Soup to make it fit the Paleo diet and adjust to my wife’s food intolerance . The smoked Anduouille sausage had to go because it’s a severely over-processed food. I replaced it with a minimally processed sweet Italian pork sausage, but you can use turkey or chicken. White beans are not Paleo and completely dropped. Everything else in the recipe remained the same, with the exception of adding some chopped parsley at the end. No slow cooker is necessary either; make it in one pot in about one hour.

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Paleo Chicken Chili: Easy to Make and Delicious

28 November 2017 Paleo Lifestyle

This is a Paleo modification of my first Chicken Chili recipe, still accommodating my wife’s food intolerance. The original recipe included the cream cheese, beans, and corn, which were immediately dropped my first version. Instead I added fresh green and red peppers, bumped up the chicken to a pound and a half, doubled the green chilies […]

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Paleo Sautéed Vegetable Ribbons in Olive Oil and Garlic

11 July 2017 Paleo Lifestyle

This recipe for Paleo Sautéed Vegetable Ribbons in Olive Oil and Garlic is a revised version for Sunshine Ribbon Vegetables, found recently in our local Sunday newspaper. My first attempt at this recipe was spur of the moment and so didn’t have all the ingredients required. I didn’t have the yellow squash, and had only […]

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Delicious and Spicy Paleo Coconut Chicken Curry

2 July 2017 Paleo Lifestyle

There’s a long back story to this recipe, and it goes like this … In December 2016, WITF, a public radio station in Harrisburg, PA, introduced a new podcast about food and recipes called Now That’s A Mouthful (NTAM), featuring, as hosts, local chef Donna Marie Desfor and WITF Smart Talk host Scott LaMar. The […]

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Confuse-A-Customer, the Martin’s Country Market Way

15 May 2017 Humor

Here’s another confusing scenario at Martin’s Country Market in Ephrata, Pennsylvania. In the store, by the bakery, Martin’s offers free gourmet coffee, both regular and decaf. It’s very good. Between the urns and coffee machine is a plastic container for, “Coffee Donations.” Now, technically “free” is not on the sign behind the urns. But, nevertheless, […]

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